author of this article is Bartlomiej Raczkowski
Learn highly effective techniques for working with the mind and change your limiting beliefs about money, relationships, self-esteem and others ...
This is an extremely effective technique of changing beliefs. All you need to feel the positive change through it, the sincerity and commitment and ability to feel emotions.
This method assumes, which is of course true that 99% of your beliefs come from someone else. Surely you agree that he himself did not narzuciłeś thinking about the world, money, women, relationships, etc. They are the result of your development under certain conditions with people who you are from a small programowały. Parents, siblings, yard, kindergarten, school and friends on you undoubtedly exert a powerful influence, giving you their beliefs about life, in which you simply have believed and have accepted for their not being aware of it.
Using this method, you have the opportunity to give their limiting beliefs to people so that they have purchased. You are now aware of their negative impact and you can choose to do so, to give them to their owners in order to be able to decide yourself what you want to have a resource and what beliefs you wish to participate in life.
Description of technique:
you will need for the small cards (the best are the office), which will save the conviction. Ideally it would be if you could complete this activity with another person, but this is not necessary, but then the effectiveness would be certainly much higher.
first For each conviction required These are the two cards - one save unfavorable conviction, which currently have, and the second conviction, which would like to have, for example:
** I lack confidence - I am confident in any situation without a cigarette
** I'm upset - do not feel relaxed smoking,
** I'm stupid - I accept myself and intelligent. Unsubscribe
beliefs so long as you want.
second Then, at each of the beliefs that you want to get rid think from whom it comes. Who first instilled in your mind? If you are unsure or have forgotten, to trust intuition and recognize the first response is true. Save name / name of the person in the corner of a card, so you do not forget.
3.If you work with a friend, ask him about it, to sit in front of you, and if the same - place a chair in front of him. Take the first piece of the old negative belief and imagine that a friend (or an imaginary person in the chair) is a person that you noted down as a reason for your beliefs.
As I wrote at the beginning. Since then, the more you will be able to empathize with his role and the role of friend and feel In all the excitement of the conviction, the better to get rid of it.
Looking for an imaginary person, tell her everything you wanted to say, that you can tell her how much went wrong in your life zprzez this belief, as you are wrong, etc. Drain all the grief, sadness, anger at the whole person for that, you instilled a limitation. Involved in it, spend as much time as needed. You can scream, cry, angry. If they are, that's great. This means that to release the.
Finally, say you have do not want to believe that you are not needed, and give her a card with him.
4th After putting her old beliefs get a card with a new positive and looking up into her eyes with pride and great satisfaction read them and tell them that from now on it is your belief.
5th Repeat entire procedure with each subsequent conviction.
6th At the end of ceremonially burn the cards with the old beliefs and new carry with them for a while from time to time looking for them.
technique comes with a free course: http://treningosobowosci.pl/przekonania/
--- This article is excerpted from website www.Artelis.pl
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